May 10, 2019
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In Allison’s interview we discuss:
- Why it is so important that we exercise and the benefits we can enjoy if we regularly exercise
- Some of the different parts and pieces of putting together a workout program that works for you and your body
- Allison’s #1 suggestion for the type of exercise to incorporate in your life
- The downfalls of 14 day cleanses and 90-day programs
- Why pounding your body into submission always backfires
- Shifting your relationship to your body and exercise from one of shame, blame, and guilt to one of neutrality and acceptance of what is
- What words of advice she has for moms in specific on this topic – it’s SO powerful!!
- Why the “get your body back” after baby messaging is so damaging and what to do instead
- How to build an exercise routine that works for you and your busy mom schedule and a tight budget and how much time you really need to exercise
- Keys to success, especially for moms
- A little about the services Allison offers on her website
Allison’s Free Gift is her Bell Blaster Kettelbell Workout!
Welcome to Bell Blaster. Bell Blaster workouts are aimed at giving you
the intensity and resistance training necessary for the most effective and time efficient workout.
These three full body workouts will get your heart rate up, burn fat, and help build muscle. YES! Your workout can accomplish all that in a short amount of time. With the right amount of resistance (the kettlebell) and a well-designed workout, we can accomplish more in less time.
Allison Tenney – Health & Fitness Coach
Allison is a strength coach who runs an online training business built on the belief that movement and heavy lifting are empowering and fun. Through strength training and fitness, Allison helps women build next-level strength, confidence, and the courage to seize their personal power.
Allison is a strength coach who runs an online training business built on the belief that movement and heavy lifting are empowering and fun. Through strength training and fitness, Allison helps women build next-level strength, confidence, and the courage to seize their personal power.
Allison combines her passion for movement and strength training with her commitment to social justice. She aims to elevate the standards in the fitness profession and make it inclusive for everybody and every body.
She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA-CSCS) and holds several other fitness credentials including: USA Weightlifting, FMS, SFG, and RKC kettlebell certifications.
